Did you know that over 30% of Chinese children are overweight for their age? This is a disturbing number but there are ways we can help encourage our children to be healthy. The best way to fight obesity is how to prevent obesity early.

While diet often bears the brunt of the blame by experts looking at how overweight many children are these days, many of them dangerously so, another one of the culprits is lifestyle. If you look at the amount of sitting the average person does these days, it's no wonder our bodies are not in tip top shape. We sit at our computers while working, sit in our cars, sit while eating, sit in the living room at home, and our kids even sit through most of the school day.

There is nothing quite as disturbing as watching a severely overweight child struggle to play outdoors with other children. Many parents don't fully understand the social stigma that comes with being an obese child.

If your child is about to burst, you should be worried. Like overweight adults, overweight children...

Our children are our future. Obese children can become obese adults. We need to teach healthy eating as early as possible.

Being a mother makes it more a concern to have problems with child obesity. I have to deal with a lot of issues regarding my children's health. I am a mother of an 8 year old girl who happens to be overweight. At first, I was not aware of all the dangers it might entail. I just accepted that she was one of those kids who happen to eat a lot and enjoy food. I noticed her gaining so much weight and being less interested in joining up for activities that seem to be fun for her before, like games and sports.

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During your teens you are making decisions that may affect the rest of your life so we know how important it is to be on top form! Emotionally and physically the teenage years are a time of great change. Sleeping, eating and social habits can have a big impact on your quality of living, so we thought some hints and tips may help you to make the most of this time and set you up for a fantastic future!

Most everyone is aware of the obesity fact that two-thirds of the American population is overweight and one-third of those individuals are obese. These statistics are for both children and adults according to the Centers for Disease Control (CDC). And while most everyone is aware of the ways to lose weight through old fashioned calorie restriction and increased activity, most people may be unaware that this strategy is best for adults but not for children.

What can be done about childhood obesity? It is an epidemic, a major health problem, and one that many people do not or will not see. Childhood obesity affects nearly one-third [33%] of children in the U.S.A. - that's a large number of real children. These obese children are getting sick with what were once considered adult-only illness - heart ailments and diabetes. They are also more prone to psychological issues such as poor self-esteem and depression. And all this has led to a decrease in their life expectancy is shortened. We as a country need to stop this epidemic - and stop it soon! Children are our future and we need them - and we need them as healthy and developing as optimally as is possible.

There has been an alarming rise in childhood obesity over the past thirty years in the United States alone. Due to the increasing amount of children with obesity it has become a significant problem in our country and posts many health issues for our children. There are approximately nine million children over the age of 6 that are obese just in the United States alone.

I see a lot of segments on TV bashing restaurants and school lunches. I see a lot of ads on TV promoting fried chicken and fully loaded pizza. What I don't see is why these two diametrically opposed promotions are on the same channel. What is the media's role? It should be bigger, in at least one way, than it is.

Childhood obesity statistics are growing at such a rapid rate that some experts predict that by 2020 50% of adults in America will be obese, and the rest of the world will not be far behind. Here are some simple but effective steps to make sure your children do not become part of the obesity statistics.